Download e-book for kindle: American Heart Association Low-Fat, Low-Cholesterol by American Heart Association

By American Heart Association

ISBN-10: 0553419102

ISBN-13: 9780553419108

Devour correctly, devour good.

The nation’s such a lot relied on authority on heart-healthy residing provides the fourth variation of this vintage cookbook, with the main updated info on middle well-being and nutrition—including the results of saturated and trans fat and cholesterol—and 50 interesting new recipes.

American center organization Low-Fat, Low-Cholesterol Cookbook deals greater than two hundred scrumptious, easy-to-prepare dishes, including:

• clean Basil and Kalamata Hummus
• stylish pork Tenderloin
• Tilapia Tacos with clean Salsa
• Garlic bird Fillets in Balsamic Vinegar
• Peppery red meat with Blue Cheese Sauce
• Thai Coconut Curry with Vegetables
• candy Potatoes in Creamy Cinnamon Sauce
• Pumpkin-Pie Coffeecake
• Streusel-Topped Blueberry Bars
• Key Lime Tart with Tropical Fruit

The excellent significant other for today’s fit prepare dinner, this integral cookbook can assist you place scrumptious nutrients at the desk and make the easiest offerings to your heart’s healthiness.

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Read Online or Download American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition) PDF

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Additional resources for American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition)

Sample text

Indd 51 (Text) (Fogra 39) Job:04-40711 Title:FW-Healthier Gluten-Free #175 Dtp:204 Page:51 9/4/14 8:33 pm 9/4/14 8:47 pm ▲ Shrimp Scramble with chopped avocado & mango Nut-Free, Dairy-Free (use extra-virgin olive oil), Soy-Free, 20 minutes or less Look for champagne mangoes. They’re less than half the size of standard mangoes, but they’re sweeter and more flavorful. Champagne mangoes are solidly orange (as opposed to shaded hues of orange and red) and are slightly teardrop-shaped. 1 avocado, flesh only, chopped 1 champagne or other small mango, flesh only, chopped Spritz of fresh lemon juice 4 eggs* Handful of chives or 4 green onions, minced Freshly ground black pepper ½ pound (225 g) medium shrimp (15/20 count), peeled and deveined* Extra-virgin olive oil or butter for cooking *See Notes on page 41 Gently toss the avocado, mango, and lemon juice in a medium bowl.

Pancakes From coconut to corn flour, gluten-free flours will lend your pancakes a unique flavor and texture. Pizzas Savory gluten-free swaps and combinations such as corn, brown rice, chickpea, and potato flours make wonderfully flavorful crusts. beer More and more gluten-free beers are hitting the market; most are made with rice, millet, corn, and/or sorghum. bread used to thicken soups and sauces Grains and starchy vegetables such as potatoes make great thickeners, or you can use leftover gluten-free bread to make your gazpacho thicker.

Beer More and more gluten-free beers are hitting the market; most are made with rice, millet, corn, and/or sorghum. bread used to thicken soups and sauces Grains and starchy vegetables such as potatoes make great thickeners, or you can use leftover gluten-free bread to make your gazpacho thicker. breads Flatbreads such as tortillas, johnnycakes, and rice fritters are already gluten-free. biscuits and scones Depending on what you’d like to pair them with, these savory, butter-rich breads can be made with anything from pea flour to quinoa flour.

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American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition) by American Heart Association


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