By Tracey Lawson
It's a regular morning in Campodimele, Italy, and a ninety-three-year-old girl is kneading her day-by-day bread, whereas her ninety-six-year-old neighbor pedals by way of on his bicycle ... during this sun-drenched village within the Aurunci Mountains, the citizens get pleasure from stunning sturdiness, such that scientists from the area future health association have dubbed it the "village of eternity." not just are the folks of Campodimele residing longer-the male existence expectancy is 26 percentage better than the U.S. average-but in addition they have considerably reduce blood strain than their countrymen, and the levels of cholesterol of child infants. So, what's their mystery? In A yr within the Village of Eternity, Tracey Lawson chronicles 365 days of existence in Campodimele, highlighting the villagers' cooking and consuming conduct, which many think are key to their lengthy, fit lives. Their nutrition are basic and healthy, depending on top quality meats and cheeses, neighborhood olives, do-it-yourself pastas, and hearty legumes. Lawson offers a year's worthy of recipes for chefs at domestic, observed by way of luxurious illustrations and peppered with brilliant overall healthiness recommendation and transporting stories of a spot in contrast to the other.
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Additional resources for A Year in the Village of Eternity
Indd 51 (Text) (Fogra 39) Job:04-40711 Title:FW-Healthier Gluten-Free #175 Dtp:204 Page:51 9/4/14 8:33 pm 9/4/14 8:47 pm ▲ Shrimp Scramble with chopped avocado & mango Nut-Free, Dairy-Free (use extra-virgin olive oil), Soy-Free, 20 minutes or less Look for champagne mangoes. They’re less than half the size of standard mangoes, but they’re sweeter and more flavorful. Champagne mangoes are solidly orange (as opposed to shaded hues of orange and red) and are slightly teardrop-shaped. 1 avocado, flesh only, chopped 1 champagne or other small mango, flesh only, chopped Spritz of fresh lemon juice 4 eggs* Handful of chives or 4 green onions, minced Freshly ground black pepper ½ pound (225 g) medium shrimp (15/20 count), peeled and deveined* Extra-virgin olive oil or butter for cooking *See Notes on page 41 Gently toss the avocado, mango, and lemon juice in a medium bowl.
Pancakes From coconut to corn flour, gluten-free flours will lend your pancakes a unique flavor and texture. Pizzas Savory gluten-free swaps and combinations such as corn, brown rice, chickpea, and potato flours make wonderfully flavorful crusts. beer More and more gluten-free beers are hitting the market; most are made with rice, millet, corn, and/or sorghum. bread used to thicken soups and sauces Grains and starchy vegetables such as potatoes make great thickeners, or you can use leftover gluten-free bread to make your gazpacho thicker.
Beer More and more gluten-free beers are hitting the market; most are made with rice, millet, corn, and/or sorghum. bread used to thicken soups and sauces Grains and starchy vegetables such as potatoes make great thickeners, or you can use leftover gluten-free bread to make your gazpacho thicker. breads Flatbreads such as tortillas, johnnycakes, and rice fritters are already gluten-free. biscuits and scones Depending on what you’d like to pair them with, these savory, butter-rich breads can be made with anything from pea flour to quinoa flour.
A Year in the Village of Eternity by Tracey Lawson