By Sondra Komblatt, Fernando Vega
In A higher mind at Any Age, Sondra Kornblatt, in addition to the specialists she has interviewed, is helping readers placed their heads on immediately via fit actions for the physique (exercise, fit nutrition intake, and rest) and during particular actions to spice up mind strength like circulate, eye rolls, vitamins, and making environmental changes.
Each of the seven chapters-Body-Mind Connection; Environmental help; meals and supplementations; Intelligence and studying; reminiscence, studying Shortcuts, and Brain-Stretchers; feelings and judgements; and Meditation and larger Perspectives-details how that subject affects the mind, and gives assistance and highlights for readers to both delve into the e-book or peruse it for fast boosts. Kornblatt teaches readers the way to lessen mind tension and optimize psychological agility, and stocks info on how the mind interacts with the physique, what behavior impression the mind, absolutely and negatively, and the way to maximise studying. She offers how you can enhance reminiscence, cognition, and creativity so readers can functionality larger of their energetic lives.
A greater mind at Any Age deals a whole plan for overall mind health and wellbeing in a fascinating and available manner.
Read Online or Download A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits PDF
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Additional resources for A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
You might have even—like my husband did—called out to traffic control in the middle of your rapid eye movement (REM). You don't need sleep to affect your mind with images. You can “create dreams” or visualizations during the day. They increase calm, change hormones, and even speed healing of wounds. One form of visualization is hypnosis: you hear images that relax you, change beliefs, reduce triggers for unhealthy habits, and support healing. You can work with a hypnotherapist, and you can give images to yourself.
Have you heard of phantom limb syndrome? That's when someone still feels itching, pain, and sensations of a limb that's been lost. Turns out, it's not just the desire for the missing arm or leg. When the brain no longer receives the sensory input from the missing limb, it reprograms the underused area. It's a slow process, but even a few neurons make a big difference, according to Vanderbilt University. A Vanderbilt doctor did sensory tests on a blindfolded patient who had lost his arm. When the doctor dribbled water down the left cheek, the patient swore his missing arm got wet.
Practice French. Say affirmations about how you're helping your body. Watch a video if you're at home. Listen to a book on your MP3 or to music, paced at the right rhythm for your movement. Then pop to a faster tune. Build community. Find others who support your exercise desires. Join with a friend to check in on your week's activity, get a personal trainer, even find support groups online at Yahoo, Google, and MSN. Compete. Join a team to engage in a whole routine of practices, games, and camaraderie—as well as a coach to guide the process.
A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits by Sondra Komblatt, Fernando Vega