Read e-book online 5 Steps to Manage Obesity PDF

By Anjali Arora

"Have you been thronging the so-called weightloss clinics that promise speedy weight reduction? have you ever attempted everything-fad diets, weight keep an eye on drugs and workout, to no avail?

This ebook analyses weight problems and its comparable difficulties. a large choice of innovations to shed some pounds were mentioned. It additionally supplies the way to continue common weight and discusses nutrition plans and numerous different types of workouts to form your physique.

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Additional resources for 5 Steps to Manage Obesity

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Cholesterol: An important type of fat Cholesterol is a fat which is a part of each cell and is important for its functioning. Cholesterol is a precursor of vitamins, hormones and bile acids. Bile acids aid in digestion of food in the body. To control excessive fat in the body, nature has given us a hormone called leptin. Leptin is a hormone which is known to play a role in obesity. Leptin in the brain, triggers an active form of peptide which helps in controlling hunger, burning of calories and aids in better metabolism.

It may build up slowly, but it will be there! It is especially important for every overweight child (or a child with a family history of obesity, heart attack or stroke) and also an adolescent around 18 years of age to get a baseline of lipid profile and blood sugar assayed. If the parameters for the tests are high, their parents must act on it immediately! In younger children (5-10 years) combining increased activity and trying to reduce the intake of about 100-200 calories per day by drinking more water (than aerated drinks) will help in the reduction of excessive weight.

Stress, little exercise, lack of sleep, drinking, smoking and wrong eating habits lead to a bad blood circulation. A wrong emotional status results in less blood supply to the brain. A fatigued brain and a sluggish body are the consequences of fat deposition and ill health. 04. Dietary Fat Your body converts dietary fat calories into body fat. This is done to use and store energy. Proteins and carbohydrates provide only 4 calories per gram. Fat provides 9 calories per gram. One 300 ml aerated drink contains approximately 120-130 calories.

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5 Steps to Manage Obesity by Anjali Arora

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