By Dr. Scott Morris, Church Health Center
You are looking to consider better—and forty Days to raised dwelling: optimum wellbeing and fitness offers transparent, possible steps to get you there, via life-changing attitudes and activities.
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Extra resources for 40 Days to Better Living. Optimal Health
God can walk with us and give us strength on our first steps as we look up to the summit of the mountain. God of Strength, thank You for the gift of wellness. Help me to take the first steps toward health and wellness, and help me to remember that You walk with me in this beginning. In Your holy name, Amen. ” It means that when we begin to make progress, it can feel like moving backward. Moving toward wellness can feel slow going, especially in the beginning. But we must trust that progress is being made and that, given enough time, we will begin to feel the difference.
Try to get a good night’s sleep, even if it means leaving something undone in your day. You’ll feel better when you wake up! Family and Friends Friends are a wonderful resource for dealing with negativity. If you are feeling stressed or overwhelmed, try calling a friend for an emotional pick-me-up. Better yet, suggest that you go for a walk with your friend. Nutrition Cook yourself a delicious and healthy meal, such as whole-grain pasta or lean meat with steamed vegetables. Eating well helps us feel better and can help us keep a positive attitude.
Today, if your family is gathering, try to focus on the fellowship rather than on food. Nutrition If you do feel like snacking today, try snacking on some unsalted nuts or dried fruits instead of sugary or salty snacks like cookies and chips. Make sure you enjoy the proper serving size. Evening Wrap-up Then my soul will rejoice in the LORD and delight in his salvation. My whole being will exclaim, “Who is like you, LORD? ” PSALM 35:9-10 When faced with our triggers, we may feel out of control. These behaviors can take over even when we do not seem to be making a conscious decision!
40 Days to Better Living. Optimal Health by Dr. Scott Morris, Church Health Center