Download e-book for iPad: 10 Essential Herbs for Lifelong Health by Barbara L. Heller M.S.W.

By Barbara L. Heller M.S.W.

ISBN-10: 1580172830

ISBN-13: 9781580172837

Considering that 1973, Storey's kingdom knowledge announcements have provided sensible, hands-on directions designed to assist readers grasp dozens of state dwelling talents speedy and simply. There are actually greater than one hundred seventy titles during this sequence, and their outstanding acceptance displays the typical hope of state and town dwellers alike to domesticate own independence in way of life.

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It was supposedly the hypnotic employed by the Pied Piper of Hamelin to rid the town of rats. Throughout history, it has also been used as a tranquilizer for humans. How to Use Valerian The root of the valerian plant is used medicinally. Various preparations are available. The recommended dose of valerian, as with other herbs, depends on the form and brand taken. Many herbalists recommend a dropperful of the tincture in some water at bedtime to benefit from its relaxing qualities. Dr. Andrew Weil, the well-known physician and author, believes that valerian can be especially helpful to those weaning themselves off synthetic sleep aids.

Do not use products with peppermint essential oil on the faces of young children because in rare cases, asthmalike symptoms and respiratory failure have been reported. How to Use Peppermint The most common and delicious way to enjoy peppermint is as a tea. A strong peppermint infusion makes a delicious morning pick-me-up, especially for those weaning themselves from coffee. Tinctures and capsules (enteric-coated ones are recommended for treating IBS) are also available. Diluted peppermint essential oil can be used in many external applications, including the treatment of tension headaches.

Combine the olive oil and calendula blossoms in the top of a double boiler. Simmer gently for approximately 1 hour. 2. Strain the cooled mixture through a double layer of cheesecloth. Store in a cool, dark location, where it will keep for 3 to 6 months. Safety and Cautions for Calendula James Duke, botanist and author, points out that people who have hay fever may have an allergic reaction to this herb, especially if taken internally; he advises that a person stop taking it at the first sign of any itching or other discomfort.

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10 Essential Herbs for Lifelong Health by Barbara L. Heller M.S.W.

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